TOD: 4 August

Posted: August 4, 2013 in Passing

Corners:  Cross in a corner kick with english (spin) to land on the penalty kick spot.  Repeat 5 times with each foot.  Switch sides and repeat.


TOD: 3 August

Posted: August 3, 2013 in Juggling

Count:  Juggle as many touches as you can in a row.  Start with a 50-touch goal and increase by 25 each time you reach your goal.  Repeat for 15 minutes.

TOD: 2 August

Posted: August 2, 2013 in Shooting

Move and Shoot: Place a 5 cones/objects outside of the 18-yard box.  Start 10 yards back and dribble toward one of the cones.  Before reaching the cone, perform a move or cut and take a shot before running into any other cones.  Alternate shooting with your left and right foot.  Repeat 10 shots per foot.

TOD: 1 August

Posted: August 1, 2013 in Ball Control

Foot Cradle:  Throw the ball up in the air over your head and cradle it to the ground with the top of your foot.  Repeat 20 times with each foot.

TOD: 31 July

Posted: July 31, 2013 in Passing

Two Touch:  Pass the ball off a wall.  As it returns, touch the ball from one foot to the other before passing it back to the wall.  Alternate feet and conduct 10 passes.   Repeat 5 times.

TOD: 30 July

Posted: July 30, 2013 in Dribbling

Obstacles:  In a 10 x 10 yard space, place 10 cones/objects randomly.   Dribble around the area for 1 minute without hitting the cones.  Try to do a move, cut, or turn to avoid the cones.  Repeat 5 times.

TOD: 29 July

Posted: July 29, 2013 in Shooting

Crossbar:  Place the ball on the 18-yard box.  Chip or drive the ball to hit the top crossbar of the goal.  Repeat until you hit the crossbar 5 times.