Archive for June, 2013

TOD: 30 June

Posted: June 30, 2013 in Shooting

Place Kicks:  Pick out 5 spots along the top of the 18-yard box.  Take a shot at each of these spots, using english to bend (spin) the ball into the goal.  Alternate Feet.  Repeat 10 shots per foot.


TOD: 29 June

Posted: June 29, 2013 in Dribbling

Lanes:  Set up 2 parallel lanes of 5 cones/objects spaced 10 yards apart.  Start at one end and dribble as fast as you can to the opposing lane and back, each time turning at the next cone in sequence until you reach the end of the lane.  Turn and dribble back the other way.  Each time you reach a cone, experiment with a different turn (cut, spin, pull, etc).  Repeat 5 times.

TOD: 28 June

Posted: June 28, 2013 in Ball Control

Chest Cradle:  Throw the ball up in the air over your head and cradle it off your chest to your foot.  Repeat 20 times with each foot.

TOD: 27 June

Posted: June 27, 2013 in Shooting

Crossbar:  Place the ball on the 18-yard box.  Chip or drive the ball with your weak/opposite foot to hit the top crossbar of the goal.  Repeat until you hit the crossbar 5 times.

Beckham just misses this crossbar, ha!

TOD: 26 June

Posted: June 26, 2013 in Juggling

Speed:  Juggle 30 touches as fast as possible.  Start with a 1-minute goal and decrease time by 5 seconds each time you reach your goal.  Repeat for 15 minutes.

Check out this speed juggling record:

TOD: 25 June

Posted: June 25, 2013 in Dribbling

At full speed, dribble the length of half a soccer field using your right foot only.  Turn, and dribble back using your left foot only.  Repeat 5 times.


TOD: 24 June

Posted: June 24, 2013 in Shooting

Touch and Shoot:  Start at the top of the circle at the 18 yard box.  Take a touch with the inside of your left foot and shoot with your right foot.  Alternate feet.  Repeat 10 shots per foot.

Excellent touch and finish by Messi!