TOD: 17 June

Posted: June 17, 2013 in Shooting

Move and Shoot: Place a 5 cones/objects outside of the 18-yard box.  Start 10 yards back and dribble toward one of the cones.  Before reaching the cone, perform a move or cut and take a shot before running into any other cones.  Alternate shooting with your left and right foot.  Repeat 10 shots per foot.

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