Archive for August, 2013

TOD: 4 August

Posted: August 4, 2013 in Passing

Corners:  Cross in a corner kick with english (spin) to land on the penalty kick spot.  Repeat 5 times with each foot.  Switch sides and repeat.


TOD: 3 August

Posted: August 3, 2013 in Juggling

Count:  Juggle as many touches as you can in a row.  Start with a 50-touch goal and increase by 25 each time you reach your goal.  Repeat for 15 minutes.

TOD: 2 August

Posted: August 2, 2013 in Shooting

Move and Shoot: Place a 5 cones/objects outside of the 18-yard box.  Start 10 yards back and dribble toward one of the cones.  Before reaching the cone, perform a move or cut and take a shot before running into any other cones.  Alternate shooting with your left and right foot.  Repeat 10 shots per foot.

TOD: 1 August

Posted: August 1, 2013 in Ball Control

Foot Cradle:  Throw the ball up in the air over your head and cradle it to the ground with the top of your foot.  Repeat 20 times with each foot.