Archive for the ‘Ball Control’ Category

TOD: 1 August

Posted: August 1, 2013 in Ball Control

Foot Cradle:  Throw the ball up in the air over your head and cradle it to the ground with the top of your foot.  Repeat 20 times with each foot.

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TOD: 28 July

Posted: July 28, 2013 in Ball Control

Triangle:  Pull the ball back with your right foot and touch to your left foot.  Push the ball slightly forward with your left foot, then pull the ball back and touch to your right foot.  Hop in transition to keep a continuous motion.  Conduct 20 touches and take a break.  Repeat 5 times.

TOD: 24 July

Posted: July 24, 2013 in Ball Control

Turn Trap:  Throw the ball up in the air over your head and trap it on the ground using the inside of your foot.  As you trap the ball, continue to move in the direction of your trap as if you were turning away from a defender.  Repeat 20 times with each foot.

TOD: 13 July

Posted: July 13, 2013 in Ball Control

Thigh Cradle:  Throw the ball up in the air over your head and cradle it off your thigh to your alternate foot.  Repeat 20 times with each thigh.

TOD: 10 July

Posted: July 10, 2013 in Ball Control

Foot Trap:  Throw the ball up in the air over your head and trap it on the ground using the bottom of your foot.  Repeat 20 times with each foot.

TOD: 6 July

Posted: July 6, 2013 in Ball Control

Toe Touches:  Start with one foot on top the ball.  Hopping from one foot to the other, alternate toe touches on the ball.  Conduct 20 touches and take a break.  Repeat 5 times.  Keep your head up and look forward, don’t look down at the ball if possible.

TOD: 2 July

Posted: July 2, 2013 in Ball Control

Inside Foot Cradle:  Throw the ball up in the air over your head and cradle it to the ground with the inside of your foot.  Repeat 20 times with each foot.