Obstacles: In a 10 x 10 yard space, place 10 cones/objects randomly. Dribble around the area for 1 minute without hitting the cones. Try to do a move, cut, or turn to avoid the cones. Repeat 5 times.
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Archive for the ‘Dribbling’ Category
Lanes: Set up 2 parallel lanes of 5 cones/objects spaced 10 yards apart. Start at one end and dribble using the inside of your feet only to the opposing lane and back, each time turning at the next cone in sequence until you reach the end of the lane. Turn and dribble back the other way using the outside of your feet only. Each time you reach a cone, experiment with a different turn (cut, spin, pull, etc). Repeat 5 times.
Weave
Touches: Repeat all sets 5 times
Required: 10-15 yards open space
Set 1: Right foot only
Set 2: Left foot only
Set 3: Outside of the foot only
Set 4: Inside of the foot only
Set 5: Roll the ball w/ right foot
Set 6: Roll the ball w/ left foot
Set 7: Any method
Scissor
Touches: Perform move 50x
Required: 10-15 yards open space
Dribble with both feet in a straight line, alternating right and left feet. After 10-15 yards, step around the ball with the outside of the right foot, plant the right foot, and touch the ball with your left foot. Repeat the move starting with the left foot.
Lanes: Set up 2 parallel lanes of 5 cones/objects spaced 10 yards apart. Start at one end and dribble using your right foot only to the opposing lane and back, each time turning at the next cone in sequence until you reach the end of the lane. Turn and dribble back the other way using your left foot only. Each time you reach a cone, experiment with a different turn (cut, spin, pull, etc). Repeat 5 times.
Weave: Set up 5 cones/objects in a straight line, 5 yards apart. Face perpendicular to the cones. Dribble in (forward) and out (backward) of the cones until you reach the end using the soles of your feet to push and pull the ball. Turn around and dribble back facing the same way. Repeat 5 times.
Triangle: Set up 3 cones/objects in a triangle 15 yards apart. Dribble at game speed from one cone to the next. At the next cone, perform a move, turn, or spin to fluidly get you facing the next cone. Burst with speed again to the next cone and perform a different move. Repeat 5 laps in each direction.
