Archive for the ‘Juggling’ Category

TOD: 3 August

Posted: August 3, 2013 in Juggling

Count:  Juggle as many touches as you can in a row.  Start with a 50-touch goal and increase by 25 each time you reach your goal.  Repeat for 15 minutes.

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TOD: 23 July

Posted: July 23, 2013 in Juggling

Pele 7’s:  In sequence juggle right foot, left foot, right thigh, left thigh, right shoulder, head, left shoulder.  Repeat sequence 5 times in a row.

TOD: 20 July

Posted: July 20, 2013 in Juggling

Juggle 20x consecutively with your HEAD

Note: If this is too difficuly initially, start with smaller increments i.e. 5x consecutive headers and work up from there.

TOD: 17 July

Posted: July 17, 2013 in Juggling

Juggle 100x consecutively (alternate feet EVERY touch)

Note: If you are having trouble with this TOD, start with smaller increments (i.e. juggle 10x consecutively, juggle 20x consecutively, etc)

TOD: 9 July

Posted: July 9, 2013 in Juggling

Time:  Juggle for as long as you can.  Start with a 30 second goal and increase 30 seconds each time you reach your goal.  Repeat for 15 minutes.

TOD: 26 June

Posted: June 26, 2013 in Juggling

Speed:  Juggle 30 touches as fast as possible.  Start with a 1-minute goal and decrease time by 5 seconds each time you reach your goal.  Repeat for 15 minutes.

Check out this speed juggling record:

http://www.tubechop.com/watch/1255142

TOD: 18 June

Posted: June 18, 2013 in Juggling

Count:  Juggle as many touches as you can in a row.  Start with a 50-touch goal and increase by 25 each time you reach your goal.  Repeat for 15 minutes.