Archive for the ‘Shooting’ Category

TOD: 2 August

Posted: August 2, 2013 in Shooting

Move and Shoot: Place a 5 cones/objects outside of the 18-yard box.  Start 10 yards back and dribble toward one of the cones.  Before reaching the cone, perform a move or cut and take a shot before running into any other cones.  Alternate shooting with your left and right foot.  Repeat 10 shots per foot.

TOD: 29 July

Posted: July 29, 2013 in Shooting

Crossbar:  Place the ball on the 18-yard box.  Chip or drive the ball to hit the top crossbar of the goal.  Repeat until you hit the crossbar 5 times.

TOD: 26 July

Posted: July 26, 2013 in Shooting

Penalty Kicks:  Place the ball at the penalty kick spot (12 yards from the goal line).   Shoot with accuracy at the right side of the goal.  Then shoot the ball at the left side of the goal.  Repeat 10 shots per foot.

Check out Zidane’s PK in the 2006 World Cup Final vs. Italy!

TOD: 15 July

Posted: July 15, 2013 in Shooting

Touch and Shoot:  Start at the top of the circle at the 18 yard box.  Take a touch with the outside of your left foot and shoot with your left foot.  Alternate feet.  Repeat 10 shots per foot.

TOD: 11 July

Posted: July 11, 2013 in Shooting

Volley:  Stand just outside the 18-yard box.  Throw the ball up in the air, above your head and a little forward.  Allow the ball to bounce once.  Before the ball hits the ground the second time, strike a full volley shot.  Alternate feet.  Repeat 10 shots per foot.

TOD: 7 July

Posted: July 7, 2013 in Shooting

Dribble and Shoot:  Start at the half field and dribble towards the goal.  Before reaching the 18-yard box, take a shot with your right foot.  Alternate feet.  Repeat 10 shots per foot.

TOD: 4 July

Posted: July 4, 2013 in Shooting

Half-volley:  Stand just outside the 18-yard box.  Throw the ball up in the air, above your head and a little forward.  Allow the ball to twice once.  Just as the ball is rising from the ground on its second bounce, strike a half-volley shot.  Alternate feet.  Repeat 10 shots per foot.