TOD: 28 July

Posted: July 28, 2013 in Ball Control

Triangle:  Pull the ball back with your right foot and touch to your left foot.  Push the ball slightly forward with your left foot, then pull the ball back and touch to your right foot.  Hop in transition to keep a continuous motion.  Conduct 20 touches and take a break.  Repeat 5 times.


TOD: 27 July

Posted: July 27, 2013 in Passing

Corners:  Cross in a corner kick, on a straight line, to land on the penalty kick spot.  Repeat 5 times with each foot.  Switch sides and repeat.

TOD: 26 July

Posted: July 26, 2013 in Shooting

Penalty Kicks:  Place the ball at the penalty kick spot (12 yards from the goal line).   Shoot with accuracy at the right side of the goal.  Then shoot the ball at the left side of the goal.  Repeat 10 shots per foot.

Check out Zidane’s PK in the 2006 World Cup Final vs. Italy!

TOD: 25 July

Posted: July 25, 2013 in Dribbling

Lanes:  Set up 2 parallel lanes of 5 cones/objects spaced 10 yards apart.  Start at one end and dribble using the inside of your feet only to the opposing lane and back, each time turning at the next cone in sequence until you reach the end of the lane.  Turn and dribble back the other way using the outside of your feet only.  Each time you reach a cone, experiment with a different turn (cut, spin, pull, etc).  Repeat 5 times.

TOD: 24 July

Posted: July 24, 2013 in Ball Control

Turn Trap:  Throw the ball up in the air over your head and trap it on the ground using the inside of your foot.  As you trap the ball, continue to move in the direction of your trap as if you were turning away from a defender.  Repeat 20 times with each foot.

TOD: 23 July

Posted: July 23, 2013 in Juggling

Pele 7’s:  In sequence juggle right foot, left foot, right thigh, left thigh, right shoulder, head, left shoulder.  Repeat sequence 5 times in a row.

TOD: 22 July

Posted: July 22, 2013 in Dribbling

Touches: Repeat all sets 5 times
Required: 10-15 yards open space

Set 1: Right foot only

Set 2: Left foot only

Set 3: Outside of the foot only

Set 4: Inside of the foot only

Set 5: Roll the ball w/ right foot

Set 6: Roll the ball w/ left foot

Set 7: Any method